5K 28:07 (sad, I know. I just wasn't made for the 5K)
10K 59:35
half marathon 2:10:07
full marathon 4:32:07
So there you go. Lots of room for improvement.
I had a great run at the park yesterday. Ken and I did one outer loop (6.7 miles). We took it pretty easy - we were both recovering from heavy running weekends. For some reason he ran 27 miles at the park over the weekend. 27 miles? And he didn't even get a medal! I filled him in on all the TIR craziness, and I think I've almost convinced him to start blogging. We'll see...
Going to the track today for some interval training, and I am actually going to run this time. I'm turning the phone OFF. The Garmin Forerunner 405 is on the way - I can't freakin' wait!
4 comments:
So...is the super fast Adrienne running against us this Sunday? Hate to lose twice in one week.
Would Ken's blog be known as The Streaker?
LOL, stuck in a van full of sweaty running gadget nerds for 30 odd hours and next thing you know, you have a blog and a Garmin Forerunner! This is why you're the Rock Star!
Is it really true that 7 Hills membership costs only $7?
oooh the 405...jealous
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