Wednesday, March 19, 2008

A Quickie and Some Crosstraining

My legs felt heavy today.  Maybe from the long run yesterday.  I just ran to the interstate and back (3 miles).  Then hopped on the elliptical trainer for 45 minutes.  I might try to squeeze in another run this evening.

*I did get in another 2.5 mile run.  Short, but I ran really hard.


Norman said...

I have days like that and I refer to them as my bad days, the only bright side to them is I know the next day will be better. Keep it up your doing great.

equarles said...

you ran twice? 3 miles and then 2.5 later?