Last Saturday - ran 6 miles at a relaxed pace on trails here at home. It was an ok run, but I was a bit hungover and blah from turnin' my swag on the night before.
Sunday - Chillaxed
Monday - Drank beer on a boat (was supposed to do 10 min wu, 4 x 8min (hard) followed by 2 min. jog recovery, 10 cd)
Tuesday - Did the workout I was supposed to do Monday on my road. (minus two of the 8 min sets and the cd....talk about a hangover. Decided not to drink anymore during this portion of my training)
Wednesday - Was able to run until the afternoon, so opted for a treadmill run. Did 10 wu, 5 x 8 min (hard) followed by 2 min jog recovery, 10 cd. Felt great!!! Treadmill was not bad at all...watched game shows and jammed out to some kickass tunes!
I think I'm going to use the treadmill more this summer. I just really don't do well in the heat, and my running usually stalls out during the hot as hell months. The treadmill's not THAT bad, and if it keeps me running, and moving towards my goal...then so be it!