It Was a Good Friday

I ran trails behind the house this morning.  The first two miles slow with JP, and then he suggested that I take off on my own.  (whew!)  So I ran the last 5 really hard.  Hard for me anyway!

I really wanted to get more than 7 miles in today, so I decided to take one more quick run this evening before church.  I pushed myself hard the first mile, then walked the second mile while talking on the phone, and finished up the last two at a moderate pace.  I'll have to say, the phone conversation was much better than the run.

11 miles and pleasant conversation.  Good day.