Ouch

Had a good run at the park today with Ken.  Ran the outer 6.7 mile loop.  Coughing and wheezing was minimal, and I actually felt pretty good.  I decided to run the last 2 miles or so all out, and took off on my own.

It was bound to happen sooner or later, and today was the day.  I survived my first fall at the park - with the end of the trail in sight.  How annoying!  Banged up my hand, hip, elbow and knee.  Judging by pain levels, my hand and hip hit first.

Covered in dirt, I limped back to the park restroom to try and clean up a little, but as usual, there were no paper towels.  Toilet paper is not all that effective on sweaty skin - I didn't even try.  I just took my shirt off and used it.  I drove home bruised, bleeding and shirtless.