TGIF

This past year, JP and I decided to add a little diversity to the ranch, and bought some registered whitetail does for breeding purposes.  Our first fawns began arriving this week.  So far we've had two sets of twins. (1 buck and 3 does)  They usually weigh anywhere from 5 to 11 pounds at birth....same as a baby.  Only in this case, I'm hoping for the larger end of the spectrum.  They are so danged cute!  It's hard not to go out there and play with them, but we have to leave them alone.  There are some procedures that have to be done shortly after they are born (2 shots, hair sample for DNA testing, put some stuff in their mouth to prevent a disease called "blue tongue", and spray some ant repellant on them - it's non-toxic, I checked), but after that it's not good for them to have human contact because it increases the chances of the dam rejecting it.  Bummer.

They all seem to be doing good except for the buck fawn.  It doesn't have the same spunk as the others.   Maybe the bucks are just more chill...who knows?  We're just learning here.

This is the buck fawn.  Poor little guy!

Anyhoo, back to running.  Wednesday morning I went for my daily 3 mile jaunt down the road, and realized about half way through that this was the day Ken was making his 2,000th consecutive run.  A group of us were planning on running the milestone with him.  Oh well, I'd just run twice...that certainly wouldn't hurt!  All I've really been doing since it got hot is 3 miles in the morning, and then either swimming or riding my bike later in the day.  I'm a wuss.  No summer long runs for me.

That evening we all met up with Ken at the track to run the 5K Avenues course.  This was actually the first time I'd ever run this course, and hopefully it will be the last.  Very hilly!  I asked Ken why of all the places he runs, he chose this location for his 2,000th celebration.  He said he wanted to see who his real friends were...apparently real friends will endure torturous hills in extreme heat to show support.  I started the run off with Adrienne, Chris, Hans, Norman, Darren, and Andrew...the fast pack, but then Norman and I decided to hang back and run with Ken.  Lavonne, Karen, Norman and myself ran him in.  Although I would love to say I hung with Adrienne for an entire 5K (even if she was holding back), I was there to run with Ken.  He may not run the fastest 5K in town, but he is one of the most dedicated runners I know.  It's inspiring!  Congrats, Ken!

Since I doubled up on Wednesday, I took off completely on Thursday.  I went down to The Woodlands.  I had an early hair appointment, then I met up with a friend for lunch.  The only workout I got was a stroll around Market Street.  I'm not complaining.

Today I went for a "long run"...a whole 5 miles!  It felt really good.  I miss running.  Friggin' heat!  I'm meeting up with Adrienne at the HKC pool later today for some lap swimming.  Maybe I can beat her in the pool?  I doubt it! :)

Happy Friday!!!

Camping at Canyon Lake

The Mobile Mansion

(sounds better than trailer)

Me and JP at the Party

(JP's best friend Tom in the background)

The Whole Group

(don't worry...there were several mobile mansions on the premises)

Well, we all survived the first of several summer camping vacations we take every year.  I call it camping, but it's really not roughing it too much.  The Mobile Mansion is equipped with two AC units, three TV's, a full kitchen, one and half baths, and is probably bigger than the first apartment I lived in.  

For this excursion we hauled the bad boy to Potter's Creek Park, located at what is quite possibly my favorite spot in Texas...Canyon Lake.  It is as beautiful as Lake Travis, but isn't spoiled with all the crap that surrounds that place.  It's a Corp. of Engineers lake, so they are very restrictive as to what can be built around it.  No bulk-heading.  It all naturale.  

While we were there we celebrated a major milestone for JP - birthday number 50!  That's right, I am officially married to an old man!  To his credit though...when we first started dating he was 38, and he still looks exactly the same.  That is unless he puts his reading glasses on. ha-ha.

I took my running shoes, bike, helmet, and goggles with me for the trip, and I am happy to say I used them all.  I got a nice run in every morning except for the morning we were packing up to leave, I enjoyed some nice rides with my sister-in-law, and did some swimming in the lake.  The rest of my time was occupied with absolutely nothing but hanging out with good friends and family.  It's always hard to come home from this trip...waaah.

Next up - Pace Bend Park on Lake Travis.  For now it's back to reality.

Oh and, Happy Belated Father's Day to all you awesome Dad's! 

Tejas Triathlon Report

Swim Exit - (notice other people around me wearing pink swim caps.)

Bike Finish - (I'm not sure what's up with the arm flexion. Gross!)

Run Start - (Side stitch like a mofo!)

I'm happy to report that you people are going to have to give me a new nickname.  Buoy-to-Buoy Lampson is no more!  I did absolutely no buoy hugging this time.  That's right - I freestyled-it the whole 600 yards.  I had no issues at all this time around, other than I started out too far back in the pack.  It's too danged hard to pass people.  I'm going to be more aggressive next time around.  I guess all my visualization paid off.  I've been lying in bed at night picturing myself swimming in a crowded lake and staying calm...just doing my own thing, like I were the only one there.  You can laugh all you want.  That shizz works!  How do you think I learned how to juggle?

Next the bike.  Not much to say there, other than I seriously need to get faster.  I passed some people, but was passed by more.  I'm guessing this is just something that takes practice and lots more training than I have been doing.  I've pretty much neglected the bike for weeks.  Now that I'm cool with the swimming, I'm going to spend more time on my bike.  You've gotta have a lot of time to train for these multi-sport races...geez!

Ironically, the run is where it all cratered for me this race.  For some reason or another, I got one hell-of-a side stitch, and I couldn't run.  I actually laid down on the ground at one point to try and get it to ease up.  Several people stopped and asked me if I was ok, which I thought was very nice.  Nothing would make this thing go away.  My right side is actually still sore today.  wth?  I just did all I could do.  I ran until I thought my side was going to burst, then I stopped and walked a bit.  Run, almost die, walk, repeat.  This process resulted in 10 minute miles for me, which cost me about 5 minutes.  

If I could have run at my normal pace, I would have been in the top half of my age group, which is my goal at this point.  I finished 19th out of 29.  This race seemed to have some pretty stiff competition.  My friend Jeremy, who placed 2rd in the Combat Tri and 4th at Silverlake, placed 14th at this race.  I saw lots of what appeared to be serious athletes at this thing.  

All in all, it was a good day.  I am definitely hooked on the triathlon, and I would definitely do this race again, just without the side stitch.  Dammit!  

Getting Ready For Tri #2

I met up with Cassie last Sunday for some open water swimming practice.  She took me to a lake in Manvel where they have some buoys set up for triathlete practice swims and some scuba diving stuff.  

I think it was VERY helpful...thank you, Cassie.  We made a loop around half the lake (550 yds), then swam back and forth between the pier and one of the buoys.  I sorta lost count, but I think we swam 850 yards total.  Cassie tried swimming close to me to simulate race conditions, but I was too worried about kicking her.  I guess I need to go practice with someone I DON'T like, and just kick away.  Any suggestions or volunteers?

It's crazy how much harder open water swimming is.  The next day I did laps at the SHSU pool while the kids played.  I went 120 laps without stopping.  That's 3,000 yards, and seriously, I could have kept going.  I only stopped because I had to tend to my wifely duties, and go cook dinner.  Ugh.  

Today I picked up my packet for the Tejas Tri....I hope this one goes much smoother.  I'm kinda going this one alone.  I had lots of peeps there last time, but the only people I know who will be at Tejas are Jeremy and Evan. (both competing)  No crowd support or female consolation.  Yikes.