Fri: back on my road. 5 miler nice and easy with my dog and lots of coldplay.
Sat: was supposed to be my long run, but jp rushed me, and i only got 4 miles in. ran my fav trail. no horseflies or snakes, bonus!!
Mon: Intervals - 15 minute warm-up. 6 x 3 mins hard with 2 min jogs between. then 15 min cool down.
Tues: 5 miles easy runnin'. it was divine.
btw, school's out! woot!! kids are sleeping in and i can run as early as i want! however; once they all begin to wake up they multiple very quickly. i tell myself they gravitate here because i am such a BA mom!